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Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

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25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better.

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It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

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Nov 8th, 2013

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Category: Blog
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Verve magazine article Nov13: What does “toning up” actually mean?

I often hear: “I don’t want to build muscle I just want to tone up”. Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary says to “become more vigorous”.  Clients often tell me: “I don’t want to bulk-up, I just want to tone-up.” I even […]

Nov 5th, 2013

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Category: Strength Training
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Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Nov 1st, 2013

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Category: News/Press
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November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

Oct 16th, 2013

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Category: Strength Training
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Verve Column: October – Is strong the New Lean?

  Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating and exercising the same! Why am I picking up weight?”  Well girls I have great news – I know WHY you are feeling like your body shape has changed and why you […]

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