Jul 29, 20173 minBack PainYou can be Healthy and fit while pregnant – 10 Tips and Tricks31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...
Feb 19, 20173 minBlogYour Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Dec 20, 20163 minBlogPlease Let My Body Survive the Silly Season ! Don’t gain weight this ChristmasThe good news is, it is not the end of the world. If you keep the following tips and tricks in mind when attending these functions and...
Jul 20, 20163 minBlogFood as FuelThe “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise. To achieve optimal fitness...