Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]
Before you curl up on the couch, consider this: “exercising in the cold burns more calories”. Isn’t that worth sacrificing a bit of warmth for? The colder air forces your body to work harder at overcoming some of the body’s natural processes, so your body manages this by burning extra fat. But you do need […]
Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it helps turn back time – to a younger you. Controlled, correct and purposeful resistance training slows the muscle loss that occurs with aging, prevents osteoporosis, improves our sleep, […]
Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people […]
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