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Apr 10th, 2014

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Category: News/Press
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Verve interview’s Vanessa Baxter about training at 101 Fitness

She made it through to the top four in last year’s MasterChef television series. She is passionate about food, her family and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum of two boys, why did 101 Fitness appeal to […]

Apr 10th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously, over-train. This leads to reduced results, which people then try and compensate for by training even more. It’s a bit of an vicious cycle as I will explain below: When a goal […]

Apr 7th, 2014

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Category: News/Press
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Fitness Life Magazine writes about their experience at 101 Fitness Auckland

Comfortably FIT By Katie Robinson – Fitness Life magazine (Apr/May 14)   Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious twist.  Here, she shares her experience. Intimate, pampering, indulgence, exclusive, boutique.  These aren’t the sort of term typically used to describe a gym.  But at Auckland’s 101 Fitness they […]

Mar 13th, 2014

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Category: Back Pain
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Benefits of Breathing – Melissa March 2014 Verve Column

We all know exercise reduces stress, But did you know that breathing correctly also play a big role? It is proven fact that exercising and breathing correctly is a vital part of helping your body deal with stress However, few people use their lungs to their full capacity. It has been reported that at rest, […]

Jan 28th, 2014

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Category: Strength Training
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The Muscle Growth Process Explained

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain muscle and burn fat, ignoring this simple mantra. For example, just ask any of them the question: “How do muscles grow?” and I guarantee that their response will be a blank stare […]

Dec 6th, 2013

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Category: Melissa's Columnist - Articles
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WEDDING FITNESS TIPS FOR BRIDES

Melissa was a guest writer on Auckland weddings’s blog…This article is not just for brides but for everyone! We all know brides that have worked hard to look their best for their big day, and we know some who’ve been more successful at it than others. What separates those that get great results from those […]

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