Oct 11, 20191 minBlog6 Ways to Refresh your Fitness for Summer2. Team Up 3. Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...
Jun 29, 20173 minBlog101 Fitness Gives 5 Weightlifting Secrets that could Keep You YoungAs someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared...
Jun 16, 20172 minBlogHow I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 MagazineLast Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...
Feb 19, 20173 minBlogYour Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...