Jun 25, 20162 minBlog25 Min a Week Fitness routine still a winner101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Jun 10, 20141 minBlog101 Fitness’ 4th Birthday CelebrationsMelissa Smit (Owner), Jay Kachelhoffer (Owner) and Elaine van Heerden(Trainer) 101 Fitness celebrates 4 years of changing lives. 4 years...
Jan 11, 20131 minEventsFREE Event…NEW YEAR – NEW YOUStart your year right : We want to offer you an evening of fun and learning how your body works and what you have to do to understand it...