Your body shape is determined by 3 factors. The primary reason most of us start an exercise program is to “look better”. While there are more important reasons to exercise, there is few things more motivating than wanting to improve our physical appearance. While we should exercise for our health, we probably wouldn’t unless we […]
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months. At the end of the challenge, 67% of participants reported an […]
Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight. Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]
Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight. Your metabolic rate is directly responsible for the amount of […]
“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months. At the end of the challenge, 67% of participants reported an […]
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