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Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Mar 23rd, 2017

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Category: Blog
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Rest and Recovery – Having an Active Rest Day – Why is it important?

Incorporating recovery time into any training program is important because this is the time the body uses to adapt to the stress of exercise, and the real positive effect of the training happens. Recovery also allows the body to replenish energy stores, optimise protein synthesis (the process of increasing the protein content of muscle cells, […]

Sep 21st, 2016

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Category: Blog
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4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]