Call us on 02102628011
Blog Archives

Sep 19th, 2018

Comments: 0
Category: Blog
Read More

Weightloss Rules that Works – Melissa’s tips

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Sep 5th, 2017

Comments: 0
Category: Back Pain
Read More

Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis).   When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]

Sep 4th, 2017

Comments: 0
Category: Blog
Read More

Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *

Type 2 diabetes is usefully described as a “lifestyle disease” because it most commonly affects those who are overweight and inactive.  It can also occur in those who have poor diets.   Type 2 diabetes occurs when the cells in your body don’t respond to insulin (a sugar-lowering substance) properly or the pancreas produces insufficient levels […]

Jul 29th, 2017

Comments: 0
Category: Strength Training
Read More

Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *

Are you 45-ish and either anxious about not getting enough exercise, or frantically worried about doing the right type of exercise, to help you age with grace. It has been confirmed that strength training can assist in reducing the risk of Sarcopenia, type-2 diabetes, osteoporosis, iron-deficiency anaemia, and arthritis.  This ticks the box for both […]

Mar 23rd, 2017

Comments: 1
Category: Blog
Read More

Rest and Recovery – Having an Active Rest Day – Why is it important?

Incorporating recovery time into any training program is important because this is the time the body uses to adapt to the stress of exercise, and the real positive effect of the training happens. Recovery also allows the body to replenish energy stores, optimise protein synthesis (the process of increasing the protein content of muscle cells, […]

Sep 21st, 2016

Comments: 0
Category: Blog
Read More

4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]

Jul 19th, 2016

Comments: 0
Category: Blog
Read More

Food as Fuel

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Jun 24th, 2016

Comments: 0
Category: Blog
Read More

25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Page 1 of 3123