Call us on 02102628011
Blog Archives

Sep 4th, 2017

Comments: 0
Category: Blog
Read More

Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *

Type 2 diabetes is usefully described as a “lifestyle disease” because it most commonly affects those who are overweight and inactive.  It can also occur in those who have poor diets.   Type 2 diabetes occurs when the cells in your body don’t respond to insulin (a sugar-lowering substance) properly or the pancreas produces insufficient levels […]