Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *
Type 2 diabetes is usefully described as a “lifestyle disease” because it most commonly affects those who are overweight and inactive. It can also occur in those who have poor diets. Type 2 diabetes occurs when the cells in your body don’t respond to insulin (a sugar-lowering substance) properly or the pancreas produces insufficient levels […]
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