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Sep 4th, 2017

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Category: Blog
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Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *

Type 2 diabetes is usefully described as a “lifestyle disease” because it most commonly affects those who are overweight and inactive.  It can also occur in those who have poor diets.   Type 2 diabetes occurs when the cells in your body don’t respond to insulin (a sugar-lowering substance) properly or the pancreas produces insufficient levels […]

Jul 29th, 2017

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Category: Strength Training
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Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *

Are you 45-ish and either anxious about not getting enough exercise, or frantically worried about doing the right type of exercise, to help you age with grace. It has been confirmed that strength training can assist in reducing the risk of Sarcopenia, type-2 diabetes, osteoporosis, iron-deficiency anaemia, and arthritis.  This ticks the box for both […]

Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Jun 20th, 2016

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Category: Blog
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101 Fitness tips to keep colds and flu at bay this winter

It’s that time of the year again. As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What really lowers our immune function and makes us call-in-sick?   Turning up at the office with a mask, latex gloves and bottles of sanitizer might […]