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Sep 19th, 2018

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Category: Blog
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Weightloss Rules that Works – Melissa’s tips

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Jun 20th, 2016

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Category: Blog
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101 Fitness tips to keep colds and flu at bay this winter

It’s that time of the year again. As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What really lowers our immune function and makes us call-in-sick?   Turning up at the office with a mask, latex gloves and bottles of sanitizer might […]

May 27th, 2015

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Category: Back Pain
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3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

Mar 13th, 2015

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Category: Blog
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Weightloss Rules that Works tips from 101 Fitness

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

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