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Sep 19th, 2018

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Category: Blog
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Weightloss Rules that Works – Melissa’s tips

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Sep 21st, 2016

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Category: Blog
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4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]

Nov 17th, 2014

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Category: Blog
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Healthy Foods: 11 Fruits You Can Eat All Summer Long

We found this great article online that will help us all this summer: Link to Website The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink. “Being outside, […]

Sep 8th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Apr 7th, 2014

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Category: News/Press
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Fitness Life Magazine writes about their experience at 101 Fitness Auckland

Comfortably FIT By Katie Robinson – Fitness Life magazine (Apr/May 14)   Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious twist.  Here, she shares her experience. Intimate, pampering, indulgence, exclusive, boutique.  These aren’t the sort of term typically used to describe a gym.  But at Auckland’s 101 Fitness they […]

Mar 13th, 2014

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Category: Back Pain
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Benefits of Breathing – Melissa March 2014 Verve Column

We all know exercise reduces stress, But did you know that breathing correctly also play a big role? It is proven fact that exercising and breathing correctly is a vital part of helping your body deal with stress However, few people use their lungs to their full capacity. It has been reported that at rest, […]

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