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Jun 13th, 2012

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Category: Testimonials
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Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

Apr 16th, 2012

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Category: Testimonials
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My Benefits From 101 Fitness

*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical.  After all I had spent years running, jogging and walking most days and was still having trouble getting my weight down (and it needed to come down). When she said that muscle burns energy my […]