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Jun 9th, 2014

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Category: Melissa's Columnist - Articles
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Osteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helping

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring as early as age 25 in both men and women. Osteoporosis means “porous bones” and is characterised by loss of bone density. What happens? The interior of our bones have a honey comb structure […]

Apr 10th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously, over-train. This leads to reduced results, which people then try and compensate for by training even more. It’s a bit of an vicious cycle as I will explain below: When a goal […]

Jun 13th, 2012

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Category: Testimonials
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Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]

Apr 16th, 2012

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Category: Testimonials
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My Benefits From 101 Fitness

*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical.  After all I had spent years running, jogging and walking most days and was still having trouble getting my weight down (and it needed to come down). When she said that muscle burns energy my […]

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