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Dec 2nd, 2014

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Category: Blog
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Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit   The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world!  Keep […]

Apr 10th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously, over-train. This leads to reduced results, which people then try and compensate for by training even more. It’s a bit of an vicious cycle as I will explain below: When a goal […]

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]

May 1st, 2012

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Category: Strength Training
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Strength training for over 50?

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically worried that you do the right type of exercise to help you getting older and wiser more easily.   We can now confirm with you that strength training can assist […]

Apr 16th, 2012

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Category: Testimonials
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My Benefits From 101 Fitness

*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical.  After all I had spent years running, jogging and walking most days and was still having trouble getting my weight down (and it needed to come down). When she said that muscle burns energy my […]