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Sep 5th, 2017

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Category: Back Pain
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Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis).   When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]

Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Sep 8th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Feb 6th, 2012

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Category: Strength Training
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Have you found the time you promised yourself for exercise.

How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a week and keep to your resolutions? Rather than worrying about all the details of your exercise plan, like whether you should be running, maybe doing Zumba class, or spending time deciding […]