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Jul 29th, 2017

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Category: Strength Training
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Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *

Are you 45-ish and either anxious about not getting enough exercise, or frantically worried about doing the right type of exercise, to help you age with grace. It has been confirmed that strength training can assist in reducing the risk of Sarcopenia, type-2 diabetes, osteoporosis, iron-deficiency anaemia, and arthritis.  This ticks the box for both […]

Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Sep 21st, 2016

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Category: Blog
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4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]

Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Aug 12th, 2015

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Category: Back Pain
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Post Baby – Stronger, Faster, Better

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy. My story involves a fractured back, whiplash injury from 2 car accident and later on a brain operation. I have had to learn the hard way what is good and not […]

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