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Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Aug 12th, 2014

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Category: Blog
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3 Myths about exercising

George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”.  An active lifestyle is more important than ever as we age! Why? Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or […]

Nov 1st, 2013

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Category: News/Press
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November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

Jun 13th, 2012

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Category: Testimonials
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Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

May 1st, 2012

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Category: Strength Training
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Strength training for over 50?

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically worried that you do the right type of exercise to help you getting older and wiser more easily.   We can now confirm with you that strength training can assist […]