Don’t let the cold winter weather keep you from your fitness goals. Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS – AVAILABLE TODAY ONLY Option 1: 10 Sessions for $550.00 1-on-1 Personal Training (Normally: $650.00) Option 2: 10 Sessions for $690.00 2-on-1 Personal […]
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel. In March we started by looking at 3 reasons why you struggle to lose weight. The focus was on the […]
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]
Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world! Keep […]
1. Set a Schedule… but be Realistic If you haven’t been working out much this winter, don’t “plan” to do outdoor cardio exercises for 30 minutes a day, six days a week. You’ll just get frustrated and be more likely to give up on your workout program. Instead plan one proper muscle workout a week […]
The summer time put a lot of stress on the body due to the excessive heat that you are constantly subjected to. Even when you spend time indoors, while enjoying the air conditioner, the time you spent out in the sun can actually deprive your body of certain important vitamins and minerals that you need […]
Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight. Your metabolic rate is directly responsible for the amount of […]
“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months. At the end of the challenge, 67% of participants reported an […]
– By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a guy, but for ourselves we want to see a slim and well-toned physic (and it is no secret what men like to see). Luckily there […]
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