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Sep 19th, 2018

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Category: Blog
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Weightloss Rules that Works – Melissa’s tips

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Sep 21st, 2016

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Category: Blog
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4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]

Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Nov 20th, 2015

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Category: Back Pain
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What is core strength and what does it really mean?

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get your core into shape. The terms “core” and “core strength” are some of the most common phrases heard around the gym and in the fitness world. Many of us desire […]

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