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Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

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25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better. Afterwards, you can shower in our luxury facilities.

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It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

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Jul 2nd, 2014

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Category: Blog
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Are you taking Evening Primrose oil? If not why you should…

Evening Primrose Oil Benefits Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in […]

Jun 9th, 2014

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Category: Blog
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BBQ Chicken Stack Healthy Recipe

Per Serve Calories: 325 Fat: 3.1 Protein: 40.4 Carbohydrates: 29.7 Fibre 4.6 Serves: 1 Total Preparation Time:  15 minutes. Instructions : 1. Heat the grill to high. 2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes. 3. Turn the chicken over and grill for a further 6-8 minutes until cooked […]

Jun 9th, 2014

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Category: Blog
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101 Fitness’ 4th Birthday Celebrations

  101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people can fit in fitness […]

Jun 9th, 2014

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Category: Melissa's Columnist - Articles
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Osteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helping

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring as early as age 25 in both men and women. Osteoporosis means “porous bones” and is characterised by loss of bone density. What happens? The interior of our bones have a honey comb structure […]

Jun 9th, 2014

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Category: Blog
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Why women don’t bulk up when weight training!

–          By Melissa Smit   For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a guy, but for ourselves we want to see a slim and well-toned physic (and it is no secret what men like to see).   Luckily there […]

May 22nd, 2014

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Category: News/Press
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*25 Minutes a Week turns out to be a Life Changer

Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people […]

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