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Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

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25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better. Afterwards, you can shower in our luxury facilities.

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It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

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Nov 13th, 2014

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Category: Blog
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6 Ways to Refresh your Fitness for Summer

1.   Set a Schedule… but be Realistic If you haven’t been working out much this winter, don’t “plan” to do outdoor cardio exercises for 30 minutes a day, six days a week. You’ll just get frustrated and be more likely to give up on your workout program. Instead plan one proper muscle workout a week […]

Oct 13th, 2014

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Category: Blog
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What Vitamins and Supplements to take During the Summer

The summer time put a lot of stress on the body due to the excessive heat that you are constantly subjected to. Even when you spend time indoors, while enjoying the air conditioner, the time you spent out in the sun can actually deprive your body of certain important vitamins and minerals that you need […]

Oct 13th, 2014

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Category: Blog
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Why you need a faster Metabolism

Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight.   Your metabolic rate is directly responsible for the amount of […]

Sep 10th, 2014

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Category: Cardio
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Sep 10th, 2014

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Category: Blog
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Count your Steps, Not Calories for overall fitness

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

Sep 8th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Sep 4th, 2014

Comments: 0
Category: Lifestyle
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Count your Steps, Not Calories

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

Aug 12th, 2014

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Category: Blog
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3 Myths about exercising

George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”.  An active lifestyle is more important than ever as we age! Why? Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or […]

Jul 3rd, 2014

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Category: News/Press
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45+? Noticing your body change? Eye Magazine Aritcle

Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it helps turn back time – to a younger you. Controlled, correct and purposeful resistance training slows the muscle loss that occurs with aging, prevents osteoporosis, improves our sleep, […]

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