Call us on 09 940 7744

Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

Read More

25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better. Afterwards, you can shower in our luxury facilities.

Read More

It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

Read More

May 27th, 2015

Comments: 0
Category: Back Pain
Read More

3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

May 26th, 2015

Comments: 0
Category: Blog
Read More

One Day Deal – Does shivering count as exercise?

Don’t let the cold winter weather keep you from your fitness goals. Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS – AVAILABLE TODAY ONLY Option 1: 10 Sessions for $550.00  1-on-1 Personal Training (Normally: $650.00) Option 2: 10 Sessions for $690.00 2-on-1 Personal […]

Mar 13th, 2015

Comments: 0
Category: Blog
Read More

Weightloss Rules that Works tips from 101 Fitness

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Mar 10th, 2015

Comments: 0
Category: Blog
Read More

Working Out and still Not Losing Weight? 3 Reasons Why.

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]

Feb 9th, 2015

Comments: 0
Category: Blog
Read More

101 Fitness’ top “New Year’s Resolutions”

I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term basis. So in a nutshell, goodbye to New Years resolutions and hello to new habits! Having a long list of healthy and proactive habits is great. It means […]

Dec 2nd, 2014

Comments: 0
Category: Blog
Read More

Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit   The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world!  Keep […]

Nov 17th, 2014

Comments: 0
Category: Blog
Read More

Healthy Foods: 11 Fruits You Can Eat All Summer Long

We found this great article online that will help us all this summer: Link to Website The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink. “Being outside, […]

Page 3 of 912345...Last »