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Sep 5th, 2017

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Category: Back Pain
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Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis).   When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]

Jul 3rd, 2014

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Category: News/Press
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45+? Noticing your body change? Eye Magazine Aritcle

Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it helps turn back time – to a younger you. Controlled, correct and purposeful resistance training slows the muscle loss that occurs with aging, prevents osteoporosis, improves our sleep, […]

May 22nd, 2014

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Category: News/Press
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*25 Minutes a Week turns out to be a Life Changer

Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people […]