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Strength Training

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]

May 1st, 2012

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Category: Strength Training
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Strength training for over 50?

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically worried that you do the right type of exercise to help you getting older and wiser more easily.   We can now confirm with you that strength training can assist […]

Feb 6th, 2012

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Category: Strength Training
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Have you found the time you promised yourself for exercise.

How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a week and keep to your resolutions? Rather than worrying about all the details of your exercise plan, like whether you should be running, maybe doing Zumba class, or spending time deciding […]

Jan 13th, 2012

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Category: Strength Training
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Reasons to get more active this Summer

Exercise is a vital ingredient of good health.  Generally at this time of year we all want to get our bodies back in shape.  Below I have listed a few good reasons why we should try to keep to our New Year’s resolutions to do this. Reasons to get more active Helps you lose weight, […]

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