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Strength Training

Apr 7th, 2014

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Fitness Life Magazine writes about their experience at 101 Fitness Auckland

Comfortably FIT By Katie Robinson – Fitness Life magazine (Apr/May 14)   Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious twist.  Here, she shares her experience. Intimate, pampering, indulgence, exclusive, boutique.  These aren’t the sort of term typically used to describe a gym.  But at Auckland’s 101 Fitness they […]

Jan 28th, 2014

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Category: Strength Training
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The Muscle Growth Process Explained

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain muscle and burn fat, ignoring this simple mantra. For example, just ask any of them the question: “How do muscles grow?” and I guarantee that their response will be a blank stare […]

Nov 5th, 2013

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Category: Strength Training
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Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Nov 1st, 2013

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November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

Oct 16th, 2013

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Category: Strength Training
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Verve Column: October – Is strong the New Lean?

  Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating and exercising the same! Why am I picking up weight?”  Well girls I have great news – I know WHY you are feeling like your body shape has changed and why you […]

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