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Feb 6th, 2012

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Category: Strength Training
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Have you found the time you promised yourself for exercise.

How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a week and keep to your resolutions? Rather than worrying about all the details of your exercise plan, like whether you should be running, maybe doing Zumba class, or spending time deciding […]

Jan 13th, 2012

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Category: Strength Training
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Reasons to get more active this Summer

Exercise is a vital ingredient of good health.  Generally at this time of year we all want to get our bodies back in shape.  Below I have listed a few good reasons why we should try to keep to our New Year’s resolutions to do this. Reasons to get more active Helps you lose weight, […]

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