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Jul 3rd, 2014

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Category: News/Press
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45+? Noticing your body change? Eye Magazine Aritcle

Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it helps turn back time – to a younger you. Controlled, correct and purposeful resistance training slows the muscle loss that occurs with aging, prevents osteoporosis, improves our sleep, […]

Jul 2nd, 2014

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Category: Blog
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Are you taking Evening Primrose oil? If not why you should…

Evening Primrose Oil Benefits Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in […]

Jun 9th, 2014

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Category: Blog
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BBQ Chicken Stack Healthy Recipe

Per Serve Calories: 325 Fat: 3.1 Protein: 40.4 Carbohydrates: 29.7 Fibre 4.6 Serves: 1 Total Preparation Time:  15 minutes. Instructions : 1. Heat the grill to high. 2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes. 3. Turn the chicken over and grill for a further 6-8 minutes until cooked […]

Jun 9th, 2014

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101 Fitness’ 4th Birthday Celebrations

  101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people can fit in fitness […]

Jun 9th, 2014

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Category: Melissa's Columnist - Articles
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Osteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helping

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring as early as age 25 in both men and women. Osteoporosis means “porous bones” and is characterised by loss of bone density. What happens? The interior of our bones have a honey comb structure […]

Jun 9th, 2014

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Category: Blog
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Why women don’t bulk up when weight training!

–          By Melissa Smit   For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a guy, but for ourselves we want to see a slim and well-toned physic (and it is no secret what men like to see).   Luckily there […]

May 22nd, 2014

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Category: News/Press
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*25 Minutes a Week turns out to be a Life Changer

Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay Kachelhoffer set out to change peoples’ lives – their once a week, 25 minutes program fits into even the busiest of schedules and has delivered life changing results to hundreds of clients. Finally people […]

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