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Aug 12th, 2015

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Category: Back Pain
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Post Baby – Stronger, Faster, Better

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy. My story involves a fractured back, whiplash injury from 2 car accident and later on a brain operation. I have had to learn the hard way what is good and not […]

Jul 8th, 2015

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Category: Blog
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8 Reasons why you should strengthen your core muscles.

8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good motivation, rocking a beach-worthy bod isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles—it’s your body’s powerhouse. No matter what […]

May 27th, 2015

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Category: Back Pain
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3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

May 26th, 2015

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Category: Blog
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One Day Deal – Does shivering count as exercise?

Don’t let the cold winter weather keep you from your fitness goals. Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS – AVAILABLE TODAY ONLY Option 1: 10 Sessions for $550.00  1-on-1 Personal Training (Normally: $650.00) Option 2: 10 Sessions for $690.00 2-on-1 Personal […]

Mar 13th, 2015

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Category: Blog
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Weightloss Rules that Works tips from 101 Fitness

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Mar 10th, 2015

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Category: Blog
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Working Out and still Not Losing Weight? 3 Reasons Why.

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]

Feb 9th, 2015

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Category: Blog
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101 Fitness’ top “New Year’s Resolutions”

I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term basis. So in a nutshell, goodbye to New Years resolutions and hello to new habits! Having a long list of healthy and proactive habits is great. It means […]

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