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Melissa’s Columnist – Articles

Mar 13th, 2015

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Category: Blog
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Weightloss Rules that Works tips from 101 Fitness

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Mar 10th, 2015

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Working Out and still Not Losing Weight? 3 Reasons Why.

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]

Feb 9th, 2015

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101 Fitness’ top “New Year’s Resolutions”

I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term basis. So in a nutshell, goodbye to New Years resolutions and hello to new habits! Having a long list of healthy and proactive habits is great. It means […]

Dec 2nd, 2014

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Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit   The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world!  Keep […]

Nov 13th, 2014

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Category: Blog
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6 Ways to Refresh your Fitness for Summer

1.   Set a Schedule… but be Realistic  If you haven’t been working out much this winter, don’t “plan” to do outdoor cardio exercises for 30 minutes a day, six days a week. You’ll just get frustrated and be more likely to give up on your workout program. Instead plan one proper muscle workout a week […]

Oct 13th, 2014

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Category: Blog
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Why you need a faster Metabolism

Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight.   Your metabolic rate is directly responsible for the amount of […]

Sep 10th, 2014

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Count your Steps, Not Calories for overall fitness

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

Sep 8th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Sep 4th, 2014

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Category: Lifestyle
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Count your Steps, Not Calories

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

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