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BBQ Chicken Stack Healthy Recipe

Jun 9th, 2014

Comments: 0
Category: Blog

BBQ Chicken Stack Healthy Recipe

508605574_BBQChickenStack_RAHill_Dinner

Per Serve

Calories:

325

Fat:

3.1

Protein:

40.4

Carbohydrates:

29.7

Fibre

4.6

Serves:

1

Total Preparation Time:

 15 minutes.

Instructions :

1. Heat the grill to high.

2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes.

3. Turn the chicken over and grill for a further 6-8 minutes until cooked and lightly browned

4. Meanwhile, cut the burger bun in half and place under the grill until lightly toasted.

5. Place the burger bun on a small plate and place the sliced tomato and gherkin on the bottom half of the bun. Top with a hot chicken breast, the BBQ sauce, and the lettuce leaves.

6. Place the remaining half of the bun on top and eat immediately.

 

Chef’s suggestions:

Leave out the gherkin or replace with sliced cucumber if desired.

Serve with a large, crisp green salad.

Quantity

Ingredients

1

tomatoes, small (approx 100g each)

150 g

chicken breast fillets, skinless and boneless

1

bread rolls, mixed grain burger buns (approx 45 grams each)

1

gherkins, small (approx 20g each)

0.5 cup

mixed salad leaves

10 mls

barbeque sauce, original

 

Instructions :

1. Heat the grill to high.

2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes.

3. Turn the chicken over and grill for a further 6-8 minutes until cooked and lightly browned

4. Meanwhile, cut the burger bun in half and place under the grill until lightly toasted.

5. Place the burger bun on a small plate and place the sliced tomato and gherkin on the bottom half of the bun. Top with a hot chicken breast, the BBQ sauce, and the lettuce leaves.

6. Place the remaining half of the bun on top and eat immediately.

Chef’s suggestions:

Leave out the gherkin or replace with sliced cucumber if desired.

Serve with a large, crisp green salad.

This is just one of the 1000’s of easy healthy recipes you can get when you sign up for our online Nutrition…Read More

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