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25 Minutes a Week

*Only 1 workout every 3-7 days?

  • They are intentionally focused and efficient.
  • They are designed to bring various muscle groups to total fatigue.
  • Allow your body at least 3 to 6 days rest and proper nutrition to fully recover and benefit from your workout.
  • Improved muscular strength − the key to helping you achieve and maintain your desired results.
  • Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in-turn helps you to lose body fat.

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After your workout, we advise a resting period of at least 3 to 6 days. During this recovery time, your body will actually build thicker and stronger muscle fibers. This concept is supported by real science and was recently noted in the Journal of Physiology among many other highly accredited publications. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy.

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*Individual results may vary from person to person.